Let’s be real, we all snack. Whether it’s while you’re typing away on your computer at work or while you cosy up on the couch and binge-watch your favourite shows on Netflix. And actually, snacking isn’t bad for you, if you do it in moderation and opt for healthier alternatives to your usual lays and coke. Besides, boring as healthy snacks might sound, you’d be surprised at just how tasty they are! So, we got in touch with Dietician, Nutritionist and Health and Wellness Coach Avanti Deshpande to give us some healthy snack recipes. Try them and let us know which one you like best!
1. Mixed Spiced Nuts
This is an anytime snack which can be kept handy at your office desk or can be served as a party snack. It is rich in protein and good fats and fibre and can be a healthy binge.
2. Egg Muffins
Eggs are the best source of protein and are also rich in Iron. The best part about this recipe is that it is stove free and can be made in a microwave as well.
3. Healthy Chivda
4 PM is the time we tend to go wrong with our food choices. The healthy chivda is an option which will help you avoid binging on unhealthy snacks. The oats in the chivda will give you the soluble and insoluble fibre and the flax seeds will give you the omega 3 fatty acids.
4. Apple Slices With Homemade Almond Butter
Almonds are rich in protein, Omega 3 Fatty Acids, Vitamin EE and make for a good snack. This is the perfect option which will keep you full due to the higher fat content in it. Combine this with apples or any fruit of your choice and its the perfect combination of proteins and vitamins.
5. Tofu/Paneer Bhurji
This snack is not only rich in protein, calcium and Vitamin A but also in iron, niacin and folic acid.
6. Almond, Banana and Strawberry Smoothie
Sometimes you don’t have enough time to sit and eat the snacks. So, it’s super easy to have your snack on the go. This recipe is a meal in itself and can be consumed as a snack or a breakfast item
7. Chhole Chaat
This snack is rich in protein, folic acid, phosphorous, Vitamin A iron and niacin.
8. Chia Seeds Pudding on Fruits
This eye-catching dessert is also healthy with the goodness of chia seeds and exotic seasonal fruits.
